Author(s): Jiji Kurian

Abstract:
In an increasingly sedentary world, the significance of physical activity as an investment in future health and well-being cannot be overstated. This abstract delves into the countless benefits of prioritizing physical activity across the lifespan, drawing upon recent research and evidence-based practices to underscore its pivotal role in health promotion, disease prevention, and mental well-being. Physical activity emerges as a potent tool for preventive medicine, offering protection against chronic conditions such as cardiovascular disease, diabetes, and obesity. Moreover, it serves as a catalyst for mental health, reducing stress, anxiety, and depression while enhancing cognitive function and overall mood. Beyond individual benefits, physical activity fosters social cohesion and connectivity, promoting community well-being and inclusivity. It explores the economic implications of investing in physical activity, highlighting its potential to mitigate healthcare costs, enhance productivity, and drive economic growth. By prioritizing physical activity from early childhood through adulthood, societies can lay a foundation for sustainable development, optimizing human capital and resilience in the face of global health challenges.

Pages: 376-378  |  25 Views  13 Downloads

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