Author(s): Tasaduq Hussain Malla and Dr. Arun Kumar

Abstract:
The study was to determine the effect of plyometric training on the skill ability of Volleyball players. The present investigation was done on volleyball players of college-level between the age group of 18-25 from Guru Kashi University Talwandi Sabo, Bathinda (Punjab) through the purposive sampling method (non-probability sampling). The training was applied to the selection of subjects. The total Volleyball players were divided into two group's i.e. control and experimental. A sergeant test was conducted to find the effect of plyometric training on vertical jump. It was improved in two weeks by the experimental group. No special treatment was given to the control group of the study. The findings revealed a significant increase in vertical jump performance among participants who underwent plyometric training compared to those in the control group. Additionally, qualitative feedback from participants highlighted improvements in explosive power and agility, indicating the effectiveness of plyometric training in enhancing overall athletic performance among college-level volleyball players. These results underscore the potential of targeted plyometric interventions in optimizing athletic capabilities and elevating competitive performance in volleyball.

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