Author(s): Kanchanamala Patil and Dr. Pardeep Kumar

Abstract:
Achieving and maintaining health and fitness, as well as improving athletic performance, are just a few of the numerous goals that people strive for via the use of physical exercise. The many diverse types of exercise programs offered by the government and private organizations have varying effects on many aspects of fitness, including muscular strength, cardiovascular endurance, and body composition. When it comes to improving one's lipid profile and overall body composition, the SE and ES procedures are almost interchangeable. In light of the above, the present investigation set out to determine how collegiate female athletes' lipid profiles and physiological characteristics were affected by endurance, strength, and concurrent training.

Pages: 297-301  |  35 Views  18 Downloads

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