Author(s): C Vijayalakshmi and Dr. S Saroja

Abstract:
The study's goal was to discover the effects of yogic practises on blood pressure and resting pulse in college women. Thirty female students from the Alagappa University College of Physical Education in Karaikudi, Tamil Nadu, India were chosen at random as subjects for this study. The subjects were divided into two equal groups of fifteen each, such as yogic practises and the control group. For twelve weeks, the group I followed a yogic practises programme three days per week. Group II served as the control group, with no special training programmes other than their regular physical education exercises as prescribed by their curriculum. The subjects ranged in age from 18 to 24 years old. The following are examples Blood pressure and resting pulse rate were used as examples. Prior to and immediately following the training programme, all subjects were tested on selected criterion variables. The analysis of covariance was done to determine whether or not there was a significant difference between the groups. The level of significance for testing the 'F' ratio produced from analysis of covariance was set at.05, which was deemed suitable.

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